After the death of someone close, your world turns upside down. You will feel waves of emotion including sorrow, isolation, anger, longing, and shock. You may also feel numb at times. Responsibilities that need to be accomplished feel impossible. You are exhausted at times and agitated at others. You may also experience a sense of disbelief.
Grief is complicated and it looks different for everybody. It can be overwhelming physically, emotionally, mentally, and spiritually. There is not a formula or time frame for how people grieve. You may notice changes in your sleep and in your appetite. Along with a rollercoaster of emotions, thoughts and memories are unexpectedly triggered. Spiritual questions may also arise.
I can help you in your journey towards hope and healing.
