Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors. I can help you work through challenging or influential memories, identify aspects of your personality and help you realize “road blocks” that you have been encountering.
As a trained therapist, with years of clinical experience, I value and create a safe, nurturing, and empathic environment for individuals to explore underlying issues to relationship problems, depression, anxiety, grief and loss. We will work together to help you find a healthy balance between body, mind, and emotions that allow for success in your relationships, personal life and work. I can help you find self-empowerment, and to live a life full of hope, meaning, and purpose.
My approach allows for a solid connection to you that maintains a focus on insight and change. This will help you to discover and challenge your thoughts and beliefs that might be getting in your way. My philosophy is that there is not just one theory or way of doing therapy. I am trained in multiple modalities and I treat each client as a distinct being based on their needs.
